August 30, 2019

Strength

Back Squat

3x3 at 82%

After warm up, perform three sets of three reps at 82% of your 1RM. Perform 10 dumbbell reverse lunges after each set.

Performance/Fitness

For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24"/20")
Dumbbell: Single Rx(50/35) Fx (35/25)