May 30, 2019

Strength

Bench Press

5-5-5+

Use 65, 75 and 85% of 1RM. Perform an AMRAP at 65% after last set.

Performance

3 Rounds for Time
21 Deadlifts (135/95 lb)
7 Overhead Squats (135/95 lb)

Fitness

3 Rounds for Time
21 Deadlifts (95/65 lb)
7 Overhead Squats (95/65 lb)