May 15, 2019

Strength

Shoulder press

Keep it light. Use 40, 50 and 60% of 1RM. This is a deload week, let your body recover.

Performance

AMRAP 20
7 Squat Clean Thrusters (115/80)
200 Meter Run

Fitness

AMRAP 20
7 Squat Clean Thrusters (95/65)
200 Meter Run

Courtesy of CFNE