August 13, 2019

Strength

Deadlift (3x5 @ 80%)

After warm up, perform three sets of five reps at 80% of your 1RM. Perform 10 hanging leg raises after each set.

Performance


On the 3:00 x 7 Rounds
400 Meter Run
12 Toes to Bar


Fitness


On the 3:00 x 7 Rounds
400 Meter Run
12 Knee raises