May 14, 2018

Squat Snatch

1-1-1-1-1-1-1

Performance

Complete as many rounds and reps as possible in 7 minutes of:
10 Deadlifts 185/130
12 Wall Balls 20/14

Fitness

Complete as many rounds and reps as possible in 7 minutes of:
10 Deadlifts 135/95
12 Wall Balls 14/10