With a partner and only one person working at a time, perform the following workout for time.
10 Rope climbs
100 calorie Assault bike
100 Push ups
100 Air squats
10 Rope climbs
With a partner and only one person working at a time, perform the following workout for time.
10 Rope climbs
100 calorie Assault bike
100 Push ups
100 Air squats
10 Rope climbs