April 18, 2019


Shoulder press


Use 40, 50 and 60% of 1RM. This is a deload week which means we are giving our body a break and allowing it to recover. Maintain quality, full range of motion movement.

Performance & Fitness

“Goat Day”

EMOM for 20 minutes
Odd Minutes: Movement 1
Even Minutes: Movement 2

Pick two movements or exercises that you feel needs improvement and work them for 20 minute. Switch movements every minute.