October 9, 2018

Strength

Shoulder press 3x3

Performance

EMOM for 10 min
Odd minutes:
12 Deadlifts 155/105
9 Hang power cleans
6 Push jerks
Even minutes:
5 Pull ups
10 Push ups
15 Air squats

Fitness

EMOM for 10 min
Odd minutes:
10 Deadlifts 95/65
6 Hang power cleans
3 Push jerks
Even minutes:
5 Jumping pull ups
10 Push ups
15 Air squats