June 27, 2019

Strength

Shoulder press

5-5-5+

Add 5 pounds to your 1RM. Use 65, 75 and 85% of that number. Perform an AMRAP at 65% after last set.

Performance

Grace

For Time:
30 Clean and Jerks, 135# / 95#

Fitness

AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders