October 7, 2019

Strength

Bench Press

5x5 at 50%

These are “deload” sets. Keep it light and let your body recover.

WOD

For Time:
15 Power Cleans
800 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run
Rx: 155/105
Scaled: 135/95

MOD

For Time:
30 Jumping air squats
800 Meter Run
20 Jumping air squats
400 Meter Run
10 Jumping air squats
200 Meter Run

Courtesy of CFNE