June 8, 2018

Back Squat

3-3-3-3-3

Performance

Complete as many rounds as possible in 10 mins of:
21 Kettlebell Swings 53/35
15 Burpees
9 Toes-to-bars

Fitness

Complete as many rounds as possible in 10 mins of:
15 Kettlebell Swings 35/25
12 Burpees
9 Hanging Knee raises