September 6, 2018

Performance

3 rounds of:
1 minute of sumo deadlift high pulls 95/65
1 minute of GHD sit-ups
1 minute of push presses 95/65
1 minute of GHD sit-ups
Rest 1 minute

Fitness

3 rounds of:
1 minute of sumo deadlift high pulls 45/35
1 minute of ab-mat sit-ups
1 minute of push presses
1 minute of ab-mat sit-ups
Rest 1 minute