April 16, 2019

Strength

Bench Press

5-3-1+

Use 75, 85 and 95% of 1RM. Max reps on last set. Bench press deload will come next week.

Performance

3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

Fitness

3 Rounds:
125 Single Unders
50 Air Squats
21/15 Calorie Row