June 23, 2018

With a partner complete the following workout for time:

Workout A
21-15-9
Burpees
Box Jumps 24/20
Kettlebell Swings 53/35
400m Run

Workout B
21-15-9
Pull Ups
Deadlifts 185/135
Push Press 75/55
400 M Run


Partners: One partner completes 21 of each "A"  exercise while the other partner completes 21 of each "B"  then both partners run the 400m together. Then they swap and do 21 of the alternate workout (you do what your partner just did).  Then 400m  run.  Then 15 and then 9 of each doing the same.