August 8, 2019

Strength

Back Squat (5x5 @ 78%)

After warm up, perform five sets of five reps at 78% of your 1RM. Perform 10 dumbbell reverse lunges after each set.

Performance


2 Rounds:
200′ Walking Lunge
100 Double Unders
50/35 Calorie Bike


Fitness


2 Rounds:
200′ Walking Lunge
150 Single Unders
50/35 Calorie Bike