May 8, 2019

Strength

Back Squat

5-3-1+

Add 10lbs to your 1RM. Lift 75, 85 and 95% of that number.

Performance

AMRAP 15:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Dumbbell Hang Clean and Jerks (50/35)

Fitness

AMRAP 15:
200ft. Dumbbell Walking Lunge (35/25)
50 Dumbbell Box Step-ups (24/20)
50 Dumbbell Hang Clean and Jerks (35/25)