Although today is a rest day at the box I always encourage everyone to get outside and use their fitness in as many ways as possible such as learning a new sport or participating in some sort of active recovery activity like an easy bike ride, a walk around the lake or a light jog. Just remember, whatever you choose to do for active recovery keep it at a lower intensity level because the goal is to simply move to increase circulation and loosen you up a bit.
As we head into next week here’s what to expect for the daily workouts. The format has changed just a little bit and each class will include a little bit more skill work such as gymnastics, strength components and/or accessory work as part of the warm up. With that being said, only the main workout will be posted on the site.
On Monday the plan is to do some single arm dumbbell work like squat snatches at a fairly heavy weight. Also expect to get some running in at shorter distances.
There might be a fight on Tuesday and it will probably go bad…experienced CrossFitters know what I’m talking about.
Wednesday will be on the shorter side with only two movements, toes to bar and power cleans.
Thursday will be a heavy day and will include two movements, the back squat and the thruster. The Performance metcon will be muscle ups only.
On Friday there will be squat snatches with some double unders sprinkled in. Also plan to add weight each round.