May 4, 2018

Performance

For time:
30 overhead walking lunges 45/25 plate
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges 45/25

Fitness

For time:
20 overhead walking lunges 25/15 plate
20 knee raises
20 sit-ups
20-cal. row
20 sit-ups
20 knee raises
20 overhead walking lunges  25/15 plate


Tomorrow will be the first Saturday of the month and you know what means!? Free Workout! If you want to give CrossFit a try or know someone who wants to try it out, bring them in! Workout starts at 9am so come in a little early to get a waiver signed. See you then!