May 28, 2019

Strength

Deadlift

5-5-5+

Use 65, 75 and 85% of your 1RM. Perform an AMRAP at 65% after or last set.

Performance

AMRAP 15
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Ab-Mat Sit Ups
30 Double Unders

Fitness

AMRAP 15
30 Single Arm Dumbbell Push Press (35/25)
45 Single Unders
30 Ab-Mat Sit Ups
45 Single Unders