May 29, 2019

Performance

27/21 Calorie Row
21 Power Cleans (135/95)
15 Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Box Jump Overs (24/20)

Fitness

Use the following weights

115/80, 95/65, 75/55