August 23, 2019

Strength

Deadlift

3x3 at 82%

After warm up, perform three sets of three reps at 82% of your 1RM. Perform 10 hanging leg raises after each set.

Performance & Fitness

7 Rounds, On the 3:00
25/18 Calorie Row
5 Hang Power Snatches
Build in Weight Each Round. Score is Load.

Courtesy of CFNE