April 30, 2018

Squat Snatch

5-5-5-5-5

Performance

Complete as many rounds and reps as possible in 5 minutes of:
1 Deadlift(s) 255/175
1 Bar facing burpee(s)

Fitness

Complete as many rounds and reps as possible in 5 minutes of:
1 Deadlift(s) 185/125
1 Bar facing burpee(s)