February 21, 2019

Performance

Complete as many reps as possible in 12 minutes of:
2 Push Presses 115/80
2 Toes to Bar
2 Box Jump Overs 24/20
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs

Fitness

Complete as many reps as possible in 12 minutes of:
2 Push Presses 75/55
2 Knee raises
2 Box Step Overs 24/20
4 Push Presses
4 Knee raises
4 Box Step Overs
6 Push Presses
6 Knee raises
6 Box Step Overs

Continue adding 2 reps for a total of 12 minutes