October 12, 2018

Performance

3 rounds for time of:
10 dumbbell hang squat snatches, left arm 50/35
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

Fitness

3 rounds for time of:
10 dumbbell hang power snatches, left arm 35/25
10 chest to bar pull ups
10 Dips
10 dumbbell hang power snatches, right arm
10 chest to bar pull ups
10 Dips