October 3, 2018

Strength

Back squat 4x5

Performance

Complete as many rounds and reps as possible in 10 minutes of
10 Hang Power Cleans 135/95
20 AbMat Sit-Ups
40 Double Unders

Fitness

Complete as many rounds and reps as possible in 10 minutes of
10 Hang Power Cleans 95/65
20 AbMat Sit-Ups
80 Single Unders