July 27, 2018

Snatch Grip Deadlifts

3-3-3-3-3

Performance

Complete as many rounds and reps as possible in 8 mins of:

5 Power snatches 95/65

10 Back squats 95/65

10 Bar facing burpees

Fitness

Complete as many rounds and reps as possible in 8 mins of:

5 Power snatches 75/55

10 Back squats 75/55

10 Burpees