June 6, 2019

Strength

Deadlift

3-3-3+

Use 70, 80 and 90% 1RM. Perform an AMRAP at 70% after last set.

Performance

21 – 15 – 9
Squat Snatch (95/65)
Chest-to-Bar Pull-ups

Fitness

15 – 12 – 9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups