November 10, 2018

In teams of 3 complete the following:
24 - 200 meter run

While one partner is running the other two partners are accumulating as many rounds and reps as they can before the partner gets back of the following:
30 Wall balls 20/14
30 calorie row
30 box jump overs

Only one person working at a time. Divide the work any way you want. Go until you complete a total of 24 200 meter sprints (each partner runs 8 times). Two scores today. Time to complete the sprints and total number of rounds and reps.