February 11, 2019

Strength

Back squat 5-5-5

Build to heavy set of five

Performance

2 sets of
21-15-9
Toes to Bar
Lateral Burpee over Bar
Push Press 95/65
Rest 5 min between rounds. 6 min time cap each round

Fitness

2 sets of
21-15-9
Knee raises
Burpees
Push Press 75/55
Rest 5 min between rounds. 6 min time cap each round