July 28, 2018

With a partner, complete as many rounds and reps as possible in 20 minutes of:
400 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges 45/35 barbell


Partner A runs 400 meters while Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.