May 19, 2018

With a partner, complete as many rounds and reps as possible in 31 minutes of:
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps 20/24

Partner #1 will perform the work listed above. Partner #2 will run 400m with a 20/14 lbs med-ball. Once Partner #2 returns from the run, Partner #1 will grab the med-ball and begin their 400m, while Partner #2 continues work wherever #1 left off.


This is a modified version of "31 Heros". The original version uses a 45/25 lbs sandbag instead of a med-ball. Challenge yourself on this one and  choose a heavy odd object to run with!