June 3, 2019

Strength

Shoulder press

5-5-5+

Use 65, 75 and 85% of 1RM. Perform an AMRAP at 65% after last set.

Performance

5 Rounds:
5 Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

Fitness

5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups