Can you believe Christmas is literally just around the corner? Make sure you’re spending quality time with friends and family and taking time to relax a bit.
Here is what the schedule looks like for the following week:
December 24th we will be operating on holiday hours which means the only classes offered will be 8:30am and 5:30pm. The workout that day will be “The 12 Days of Christmas” which will also be a repeat from last year. If you did this one last year this will be a good opportunity to see how you’ve improved over the past year.
December 25th we will be closed. Christmas is all about being thankful and spending quality time with family and relatives who you may only see once a year.
December 26-31 we will be operating on normal hours.
January 1st will be holiday hours, 8:30am and 5:30pm only.
Curious about what the next week of programming has in store? Here is a summery of whats coming up:
Monday will be “The 12 days of Christmas” holiday workout. This is a chipper style workout that includes a little bit of everything. If you didn’t do it last year, expect to spend 30-40 min on this one. This chipper is performed just like the song.
Tuesday we will be closed. Get outside and use your fitness!
Wednesday we will be doing one minute intervals that include air squats and clean and jerks. Time frame will be close to 30 minutes.
Thursday will be on the shorter side with a focus on gymnastics. The movements include handstand push ups and rope climbs.
On Friday expect to work the core, quads, hamstrings and glutes. The movements include wall balls, toes to bar and hip extensions.