April 11, 2019

Performance

Complete as many rounds and reps as possible in 18 minutes of:
15/12 Calorie Bike
12 Strict Handstand Push-ups
12 Power Snatches 115/85
12 Strict Pull-ups

Fitness

Complete as many rounds and reps as possible in 18 minutes of:
15/12 Calorie Bike
12 Strict Dumbbell Press (35’s/25’s)
12 Power Snatches (75/55)
12 Strict Pull-ups