May 8, 2018

Squat Snatch

3-3-3-3-3

Performance

Complete as man rounds and reps as possible in 7 minutes of:
12 Sumo deadlift high pulls 75/55
10 Chest  to bar pull ups

Fitness

Complete as man rounds and reps as possible in 7 minutes of:
12 Sumo deadlift high pulls 45/35
10 Jumping chest  to bar pull ups