May 18, 2018

Performance

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges 50/35
10 right-arm overhead walking lunges

Fitness

Complete as many rounds as possible in 12 minutes of:
20 Ab-mat sit ups
10 left-arm overhead walking lunges 35/25
10 right-arm overhead walking lunges