June 17, 2019

Strength

Back Squat

5-5-5+

Add 10 pounds to your current max. Use 65, 75 and 85% of that number. Perform an AMRAP at 65% after last set.

Performance

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest

Fitness

5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses (75/55)
1 Minute Calorie Bike
1 Minute Rest

Courtesy of CFNE