June 19, 2019

Strength

Deadlift

5-5-5+

Add 10 pounds to your current max. Use 65, 75 and 85% of that number. Perform an AMRAP at 65% after last set.

Performance

3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)

Fitness

3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20′)

Courtesy of CFNE