November 9, 2018

Strength

Deadlift 4x5

*add 10 pounds to last weeks weight

Performance

In 5 mins do:
35/25 Assault Bike Calories
then in the remaining time, AMRAP of:
10 Power cleans 135/95
10 Burpee pull ups

Fitness

In 5 mins do:
25/20 Assault Bike Calories
then in the remaining time, AMRAP of:
10 Power cleans 95/65
10 Burpees