September 11, 2018

"Michael Del Valle Jr."
5 rounds for time of:
5 Squat cleans 155/105
10 Box jumps 24/20
50 Double unders


This Firefighter Hero WOD is dedicated to Michael "Manny" Del Valle Jr., FDNY, Engine 5, who was killed on September 11, 2001. Manny climbed the stairs of the burning North Tower at the World Trade Center. He hasn't been seen since.