January 7, 2019

Strength

Push Press 3x5

Performance

5 rounds for time of:
5 dumbbell hang squat snatches, left arm 50/35
5 dumbbell hang squat snatches, right arm 50/35
5 dumbbell thrusters 50/35
200-m run

Fitness

5 rounds for time of:
5 dumbbell hang squat snatches, left arm 35/25
5 dumbbell hang squat snatches, right arm 35/25
5 dumbbell thrusters 35/25
200-m run