May 22, 2018

Performance

5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Fitness

5-4-3-2-1 reps for time of
25 meter Kettlebell farmers carry 53/35
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 135-145-155-165-185 lb.
Women: 95-105-115-120-125 lb.