Strength

Power Snatch 8-8-8-8-8

Performance

"Assault Baseline"
For Time
60 calorie Assault Air Bike
50 Air Squats
40 AbMat Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees

Fitness

For Time
50 calorie Assault Air Bike
40 Air Squats
30 AbMat Sit-Ups
20 Push-Ups
10 Pull-Ups
5 Burpees