April 5, 2019

Strength

Deadlift

3-3-3+

Use 70, 80 and 90% of 1RM. Max reps on last set

Performance

The Chief

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Fitness

Max rounds in 3 minutes of:
3 Power Cleans, 95/65
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles