June 18, 2019

Strength

Shoulder press

5-3-1+

Use 75, 85 and 95% of 1RM. Perform an AMRAP at 75% after last set.

Performance

3 Rounds:
10 Front Squats (185/135)
20 Pull-ups
50 Double Unders

Fitness

3 Rounds:
10 Front Squats (135/95)
20 Pull-ups
75 Single Unders

Courtesy of CFNE