July 30, 2019

Strength

Back squat

5x5 @ 76%

Perform 10 dumbbell lunges after each set.

Performance

21 – 15 – 9
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

Fitness

21 – 15 – 9
Front Squat (115/80)
Kettlebell Swings (53/35)
400 Meter Run