June 4, 2019

Strength

Back squat

3-3-3+

Use 70, 80 and 90% of 1RM. Perform an AMRAP at 70% after last set.

Performance

4 Rounds
400 Meter Run
3 Rounds of "Macho Man" (135/95)

Fitness

4 Rounds
400 Meter Run
3 Rounds of "Macho Man" (95/65)

1 Round of "Macho Man"
3 Power Cleans
3 Front Squats
3 Push Jerks

Courtesy of CFNE