June 5, 2018

Shoulder Press

5-5-5-5-5

Performance

Complete as many rounds as possible in 10 mins of:
12 Dumbbell Deadlifts 50/35
9 Dumbbell Hang Squat Cleans
6 Dumbbell Push Jerks

Fitness

Complete as many rounds as possible in 10 mins of:
12 Dumbbell Deadlifts, choose weight
9 Dumbbell Hang Squat Cleans, choose weight
6 Dumbbell Push Jerks, choose weight