April 26, 2019

Strength

Bench Press

5-5-5+

Add 5 pounds to your 1RM number and base your percentages off of that. Use 65, 75 and 85%. Max reps on last set.

Performance & Fitness

Death by Wall Balls

Minute 1: 1 Wall Ball 20/14
Minute 2: 2 Wall Balls
Minute 3: 3 Wall Balls

Continue pattern until unable to complete required work in one minute. Score is rounds completed within one minute. Compare to 6/29/2017