September 14, 2018

Performance

"LP 450"
For Time
100 Double-Unders
10 Chest-to-Bars
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders

Fitness

For Time
200 Single-Unders
10 Pull ups
20 Knee raises
30 Deadlifts 135/95
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press 135/95
10 Power Cleans 135/95
200 Single-Unders